Private Cognitive Behavioural Therapy Services in Central London.
Our Cognitive Behavioural Therapists offer private Cognitive Behavioural Therapy services in Central London.
Cognitive behavioural therapy (CBT) explores the links between thoughts, emotions and behaviour. It is a directive, time-limited, structured approach used to treat a variety of mental health disorders.
CBT is the most widely researched and empirically supported psychotherapeutic method. This strong evidence base is reflected in clinical guidelines, which recommend it as a treatment for many common mental health disorders such as anxiety (general anxiety, panic disorder, and social anxiety), depression, Obsessive Compulsive Disorder (OCD) and phobias. It is also effective for children and young people experiencing behaviour difficulties, anger problems, low self-esteem and difficulties with social relationships.
What people think can affect how they feel and how they behave. This is the basis of CBT. During times of mental distress, people think differently about themselves and what happens to them. Thoughts can become extreme and unhelpful. This can worsen how a person feels. They may then behave in a way that prolongs their distress. CBT Therapists help each person identify and change their extreme thinking and unhelpful behaviour.
In doing this, the result is often a major improvement in how a person feels and lives.
Please click here to find information about our Cognitive Behavioural Therapists who provide private Cognitive Behavioural Therapy services in Central London.