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Jessica Urwin

Type of therapist: Dance / Movement Psychotherapy

Location: Kent


Anxiety Anger management Depression Eating Disorders Health-related issues Identity issues Personal Development Self-esteem Mental Health issues Addiction Work-related issues Women's issues Spirituality


  • Masters Degree in Dance Movement Psychotherapy (2017)
  • BA in Education Studies and Dance Movement Studies (2014)


  • I am a Registered Dance Movement Psychotherapist with the ADMP UK.
  • I work with with children, adolescence and adults in: schools, community centres, children centres, and therapy centres. I offer individual and group therapy.
  • I use a Humanistic / person centred approach, where the therapy focuses on the person as a whole - developing a stronger, healthier sense of self, whilst learning to understanding feeling and emotions.
  • Every therapy space is a safe and supported environment which is non-judgmental, confidential and focuses on the individual’s strengths.
  • Dance Movement psychotherapy works to address both body and mind, this is done by verbal and non-verbal communication using the body as an extension of self-expression.
  • Movement, Dance, Story-Telling, Drama, Art, Body Mapping, Developmental Rhythms, Mindfulness and verbal communication, are just some of the methods I incorporate into my therapy session for extended expression/ processing.
  • All ages and abilities would benefit from DMP as well as, children / adults who:
  • Do not have the vocabulary to fully express feelings and emotions
  • Whose body is changing due to illness
  • Experience mental health issues
  • Want to learn to manage emotions appropriately
  • Are disconnected from feelings and emotions
  • Find it hard to express emotions
  • Need extra emotional support

Interesting / fun facts

  • Mindfulness is an interest of mine and I incorporate aspects of this within the therapy space.
  • I believe in the power of the Body&Mind Connection.
  • I am a qualified yoga teacher.

Locations covered (6)

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